為保持身體的完美無瑕，

要避免被拒絕、

怨恨、痛苦、重複、

不快樂、不滿意的想法之傷害，

而是愛它的本質。

你永遠不會有任何錯誤，

只要你這樣做-愛它的本質。

愛你自己。

對你是誰很滿意

對你的樣子很滿意，

並且知道你是原創的。

  -Ramtha

To keep the body flawless

 is to keep harm from it of thoughts of rejection,

hate, bitterness, copying,

unhappiness, dissatisfaction,

but rather loving it for what it is.

You will never have anything wrong with it

as long as you do that.

Love yourself.

Be pleased with who you are,

the way that you look,

and know that you are an original.

  -Ramtha